The Facts about Vitamins
Vitamin A is crucial for the body's vision, immune system, skin and reproductive systems.
Having proper supplements of Vitamin B will give the body the proper energy levels, brain function, and cell metabolism.
Vitamin C will lower your chances of getting Cancer, common colds, and eye diseases as well as bilding bones, blood cells, and helping heal wounds.
Vitamin D is key for having proper dental hygiene, bones, and healthy muscles.
Vitamin E is essential for maintaining healthy skin,eyes, and a healthy, well operating immune system
The body needs Vitamin K for blood clotting, helping wounds heal, and keeping healthy bones